A - Ingredients
Ingredient Amount Equivalents
Alfalfa Sprouts 1 lb. 6 cups
Allspice, ground 1 oz. 4 1/2 tbsp.
Almond, paste 8 oz. 1 3/4 cups
Almonds 1 lb. in shell 5 - 6 oz. shelled, 1 1/4 cup shelled
Almonds, chopped 1 lb. shelled 3 1/3 to 3 2/3 cups
Almonds, ground 1 lb. shelled 2 2/3 to 3 cups
Almonds, slivered 1 lb. shelled 4 cups
Almonds, whole 1 lb. shelled 4 1/4 cups
Anchovy Fillets 2 oz. can 12 anchovies, 3 tbsp. mashed
Anchovy Paste 2 oz. tube 4 tbsp.
Apple Pie Filling 21 oz. can 2 1/3 cups
Apples 1 medium 1 cup diced or sliced, 3/4 cup chopped
Apples 1 lb.

2 large, 3 medium, 4 small, 2 1/2 to 3 cups chopped

Apples, dried 6 oz. pkg.

1 cup dried, 2 2/3 cups cooked

Applesauce 16 oz. jar 2 cups
Applesauce, homemade 1 lb. apples 1 1/2 cups sauce
Apricots, canned 16 oz. 2 cups drained, 6 to 8 whole
Apricots, dried 6 oz. pkg. 1 cup dried, 1 1/2 to 2 cups cooked
Apricots, fresh 2 medium 1/2 cup sliced
Apricots, fresh 1 lb. 2 cups halves or slices, 8 to 12 medium whole
Arrowroot 1 tbsp. thickens as 2 1/2 tbsp. flour
Artichokes 1 small 2 to 3 oz.
Artichokes 1 medium 8 to 10 oz.
Artichokes 1 large 15 to 20 oz., 1 first course serving
Arugula, fresh 1 oz. 1 cup
Asparagus, canned 14 1/2 - 16 oz. 12 to 18 spears
Asparagus, fresh 1 lb. 16 to 20 spears, 3 cups trimmed, 2 1/2 cups cooked
Asparagus, frozen 10 oz. 2 cups, equals 1 1/4 lb. fresh
Avocados 1 lb. 2 medium whole, 2 1/2 cups chopped, diced or sliced, 1 1/2 cups puréed pulp
B - Ingredients
Ingredient Amount Equivalents
Bacon, sliced 1 lb. 10 - 15 thick slices, 16 - 24 medium slices, 25 - 30 thin slices
Bacon, slices cooked 1 slice 1 tbsp crumbled
Bacon, slices cooked 1 lb. 1 to 1 1/2 cups crumbled
Baked Beans 1 gallon 20 to 22 servings
Baking Powder 7 oz. can 1 1/4 cups, 16 2/3 tbsp., 60 tsp.
Baking Soda 16 oz. box 2 1/3 cups, 35 1/2 tbsp., 128 tsp.
Bamboo Shoots, canned 8 oz. can 1 cup drained
Bananas 1 medium 3/4 cup sliced, 1/3 cup mashed
Bananas 1 lb. 3 or 4 medium whole, 1 1/3 cup mashed, 2 cups diced
Bananas, dried slices 1 lb. 4 to 4 1/2 cups
Barley, pearl 1 lb. quick cooking 2 1/2 cups uncooked, 8 cups cooked
Basil, dried 1 oz. 3/4 cup
Basil, fresh 1/2 oz. 1 cup chopped
Bay Leaves, dried 1 whole 1/8 to 1/4 tsp. crushed,
1/4 to 1/2 tsp. broken
Bean Sprouts, canned 16 oz. can 2 cups drained
Bean Sprouts, fresh 1 lb. 3 to 4 cups raw, 2 cups cooked
Beans, dried 1 lb. 2 to 2 1/2 cups uncooked,
5 1/2 to 6 cups cooked
Beans, fresh green 1 lb. 14 oz. trimmed, 3 cups trimmed,
2 1/2 cups cut & cooked
Beans, kidney, canned 16 oz. can 2 cups
Beans, kidney, dried 1 lb. uncooked 2 to 2 1/2 cups uncooked,
5 to 6 cups cooked
Beans, lima, canned 15 oz. can 2 cups
Beans, lima, dried 1 lb. uncooked 2 cups uncooked, 5 cups cooked
Beans, lima, fresh 1 lb. shelled 3 cups
Beans, lima, frozen 10 oz. pkg. 1 3/4 cups cooked
Beef, cooked, diced 1 lb. 3 cups
Beef, dried, sliced 5 oz. jar 24 slices, 2 cups shredded
Beef, ground 1 lb. 2 cups raw, 12 ounces cooked
Beef, roast 1 lb. meat for 4 to 5 sandwiches
Beef, tenderloin 5 lbs. 12 to 16 servings
Beer 1 pony keg 7 3/4 gal., 82 12-oz. cans
Beer 1 keg 15 1/2 gal., 165 12-oz. cans,
200 12-oz. cups with a 1/2" foam head
Beet Greens 1 lb. 1 1/2 cups cooked, 8 oz. leaves
Beets, canned 8 oz. can 1 cup sliced
Beets, fresh, no tops 1 lb. 2 cups cooked sliced or diced,
10 medium (2") whole
Berries 1 pint 2 to 3 cups
Bisquick 60-oz. box 14 cups
Blackberries 1 lb. 3 1/2 cups fresh or frozen
Blackberries 1 pint 2 to 3 cups fresh or frozen
Blackberries, canned 15 oz. can 1 3/4 cups
Blackberries, frozen 10 oz. pkg. 2 cups
Black-eyed Peas, dried 1 lb. 2 to 2 1/2 cups dried, 5 to 6 cups cooked
Black-eyed Peas, dried 1 cup 7 oz. dry, 2 1/2 cups cooked
Black-eyed Peas, frozen 10 oz. 1 1/2 cups
Black-eyed Peas, in pod 1 lb. 1 1/2 to 1 3/4 cups shelled
Blueberries 1 lb. 2 1/2 to 2 3/4 cups fresh or frozen
Blueberries 1 pint 2 cups
Blueberries, frozen 10 oz. pkg. 1 1/2 cups
Blueberry Pie Filling 21 oz. can 2 1/3 cups
Bok Choy, raw 1 lb. 4 to 5 1/2 cups shredded, 3/4 cup cooked
Bouillon, cubes 1 cube 1 cup prepared
Bouillon, granules 1 tsp. 1 cup prepared
Bouillon, liquid 2 tsp. 3/4 cup prepared
Bouillon, soup base 1 tbsp. paste 1 quart prepared
Boysenberries, canned 17 oz. can 2 cups
Boysenberries, fresh 1 pint 1 3/4 cups, 12 oz.
Bran Flakes 16 oz. pkg. 8 1/2 cups
Bread 1 lb. loaf 16-18 slices, 30 thin slices, 12 cups croutons
Bread 1 slice, dry 1/3 cup fine crumbs
Bread 1 slice, soft 1/2 cup coarse crumbs,
1/2 to 3/4 cup cubes
Bread Crumbs 8 oz. pkg. 2 cups
Bread, French 1 lb. loaf 16 slices 3/4" thick
Bread, toasted 1 slice 1/4 cup crumbs, 1/2 cup cubes
Broccoli, fresh 1 lb. 2 cups florets
Broccoli, fresh 1 bunch 3 cups cooked, chopped
Broccoli, frozen 10 oz. 1 1/2 cups chopped
Broth, beef or chicken 10 1/2 oz. can 1 1/4 cups
Broth, beef or chicken 14 1/2 oz. can 1 3/4 cups
Brussels Sprouts, fresh 1 lb. 4 cups cooked
Brussels Sprouts, fresh 1 qt. 1 1/4 lbs., 5 cups
Brussels Sprouts, frozen 10 oz. 1 1/2 to 2 cups, cooked, 18 to 24 sprouts
Bulgur Wheat 1 lb. 2 3/4 cups uncooked, 8 cups cooked
Butter or Margarine 1 stick 4 oz., 1/2 cup, 8 tbsp.,
Butter or Margarine 1 lb. 4 sticks, 2 cups
Butter 8 oz. 1 cup
Butter 4 oz. 1 stick, 1/2 cup, 8 tbsp., 1/3 cup clarified
Butter, soft 8 oz. tub 1 cup
Butter, whipped 1 lb. 3 cups
Buttermilk Powder 12 oz. can 3 3/4 cups powder, 3 3/4 quarts prepared
Butterscotch Chips 12 oz. pkg. 2 cups
C - Ingredients
Ingredient Amount Equivalents
Cabbage, head 1 medium 1 1/4 to 1 1/2 lbs.
Cabbage, shredded 1 lb. raw 3 1/2 to 4 1/2 cups, 1 1/2 to 2 cups cooked
Candied Fruit 8 oz. pkg. 1 1/2 cups chopped
Cantaloupe 1 medium 3 lbs., 4 to 4 1/2 cups cubed, 25 balls-7/8"
Cardamom 1 pod 1 tsp. ground, 18 to 20 seeds
Carrots, canned 16 oz. 2 cups sliced
Carrots, cooked 1 lb. 2 1/2 cups sliced, 1 1/3 cups puréed
Carrots, fresh 1 lb. 5-7 med. whole, 12-14 small, 24-34 baby, 2 1/2 cups shredded, 3 cups chopped
Carrots, frozen 10 oz. pkg. 1 1/2 to 2 cups
Cashews, canned 6 1/4 oz. 1 1/3 cups
Cashews, shelled 1 oz. 18 medium, 14 large
Cashews, shelled 1 lb. 3 1/4 cups
Cauliflower, fresh 1 lb. 1 1/2 cups cut up, 9 oz. after trimming, 7 1/2 oz. cooked
Cauliflower, fresh 1 medium 1 3/4 to 2 1/4 lbs., 3 cups chopped
Cauliflower, frozen 10 oz. pkg. 2 cups chopped
Caviar 1 oz. 1 1/2 tbsp.
Celeriac 1 lb. 3 cups grated, 1 cup cooked and pureed
Celery 1 bunch 1 lb. untrimmed, 2 cups, sliced or diced
Celery 2-3 ribs 1 cup chopped or sliced
Celery Flakes 1 oz. 3/4 cups
Celery Seeds 1 oz. 4 tbsp.
Cereal, All Bran 13.8 oz. pkg. 6 1/2 cups
Cereal, Corn Chex 12 oz. pkg. 11 cups
Cereal, cornflakes 16 oz. pkg. 16 cups
Cereal, Rice Chex 12 oz. pkg. 11 cups
Cereal, Wheat Chex 16 oz. pkg. 7 cups
Champagne 750 ml bottle 5 servings (5 oz. each)
Champagne magnum 50.7 oz.
Champagne double magnum 101.5 oz.
Chayote Squash 1 medium 1 lb.
Cheese 3 to 5 lbs. 25 servings
Cheese, American 1 lb. 4 to 5 cups shredded
Cheese, Blue 4 oz. 1 cup crumbled
Cheese, Cheddar/Swiss 4 oz. 1 cup grated
Cheese, Cottage 1 lb. 2 cups
Cheese, Cream 3 oz. pkg. 6 tbsp.
Cheese, Cream 8 oz. pkg. 1/2 lb., 1 cup
Cheese, firm 1 lb. 4 to 5 cups, shredded
Cheese, firm 4 oz. 1 cup, shredded
Cheese, hard 8 oz. 1 1/2 cups, grated (Parmesan or Romano)
Cheesecake 2 lbs. 8 " cake
Cheesecake 3 lbs. 10" cake
Cheese Whiz 16 oz. jar 1 3/4 cups
Cherries, canned, tart 1 lb. pitted 1 1/2 cup, drained
Cherries, dried, tart 3 oz. 1/2 cup
Cherries, fresh, sweet 1 lb. 2 1/2 cups, pitted

Cherries, frozen, tart

1 lb. pitted 2 cups
Cherries, maraschino 10 oz. jar 25 cherries with stems,
33 cherries without stems
Cherry Pie Filling 21 oz. can 2 1/3 cups
Chestnuts, canned 10 oz. can 25 whole nuts
Chestnuts, shelled 1 lb. 35 to 40 large whole, 2 1/2 cups whole, 2 cups puréed
Chicken, bone-in 3 lbs. 2 1/2 to 3 cups cooked, diced
Chicken, boneless 1 lb. 3 cups cooked, diced
Chicken Breast 1 half 1/2 cup cooked, diced
Chicken, canned 5 oz. 1/2 cup drained
Chicken, whole 2-3 lbs. 2 - 3 cups cooked, diced
Chicken, whole 5 lbs. 5 cups cooked, chopped
Chickpeas, dried 1 cup 2 1/2 cups cooked
Chilies, green, chopped 4 1/2 oz. can 1/2 cup
Chilies, green, whole 4 oz. can 3 whole chilies
Chili powder 1 oz. 3 1/2 tbsp.
Chili sauce 12 oz. btl. 1 1/4 to 1 1/2 cups
Chives, freeze-dried 1 oz. 3 cups
Chives, fresh 1 tbsp. 1 tsp. freeze-dried
Chives, fresh 1 bunch 1/2 cups chopped
Chocolate 1 oz.

1 square (unsweetened), 4 tbsp. grated, 1 envelope liquid

Chocolate Chips 6 oz. 1 cup (semi-sweet & milk chocolate)
Chocolate Drink Powder 14 1/2 oz. tin 3 1/4 cups powder, 6 1/2 quarts prepared
Chocolate Syrup 24 oz. btl. 2 1/8 cups
Chocolate Wafers 20 1 cup fine crumbs
Chow Mein Noodles 5 oz. can 2 1/2 cups
Chutney 8 oz. jar 1 cup
Cilantro, dried 1 oz. 1 cup
Cinnamon, ground 1 oz. 4 tbsp.
Cinnamon, stick 1" length 1 tsp. ground
Cinnamon, stick 1 oz. 8 to 10 sticks (5" in length)
Cinnamon Candy Dots 1 lb. pkg. 2 1/4 cups
Citron, chopped 6 1/2 oz. jar 1 cup
Clams, canned 6 1/2 oz. can 3/4 cup
Clams, in shell 8 quarts 1 quart (4 cups) shucked, 3 dozen,
Clams, shucked 1 quart 2 to 3 cups, chopped
Clams, littleneck 1 pound 10 - 12 clams
Clams, topneck 1 pound 6 - 8 clams
Clams, cherrystone 1 pound 3 - 5 clams
Clams, chowder or quahog 1 pound 1 - 2 clams
Cloves, ground 1 oz. 4 tbsp.
Cloves, whole 1 tsp. 3/4 tsp. ground
Cloves, whole 3 oz. 1 cup
Club crackers 16 oz. box 32 crackers (4 sections each)
Cocktail Sauce 9 oz. jar 1 1/8 cups
Cocoa, baking 8 oz. tin 2 2/3 cups
Cocoa Hot Drink Mix 10 oz. tin 2 cups
Coconut, dried 1 tbsp. 1 1/2 tbsp. fresh
Coconut, flaked, canned 3 1/2 oz. 1 1/4 cups
Coconut, flaked, pkg. 7 oz. 2 1/2 cups
Coconut, fresh 1 lb. 3 cups grated, 1 medium whole
Coconut Milk 15 oz. can 1 7/8 cups
Coffee, ground 1 lb. 80 tbsp., 40 to 60 cups brewed
Coffee, instant 4 oz. jar 2 1/2 cups, 120 cups prepared
Cole Slaw 1 quart 7 to 8 servings
Collard Greens, fresh 1 lb. 6 to 7 cups raw, 1 1/2 cups cooked
Collard Greens, frozen 10 oz. pkg. 1 1/2 cups cooked
Congealed Salad 1 quart 8 to 9 servings
Consommé 10 1/2 oz. can 1 1/3 cups
Coriander Seeds 1/2 cup 1 1/4 oz.
Corn, kernels, canned 15 1/2 oz. 1 3/4 cups, drained
Corn, creamed, canned 16 oz. 2 cups
Corn, fresh 2 to 3 ears 1 cup kernels
Corn, frozen 10 oz. 1 1/4 cups kernels
Corn, frozen 16 oz. 1 2/3 cups kernels
Cornbread 8" square or 9" round 4 cups crumbled for stuffing
Corned Beef hash 15 oz. can 2 cups
Cornflakes 3 - 4 cups 1 cup crumbs
Cornflakes 4 oz. 1 cup crumbs
Cornflakes 16 oz. 16 cups
Corn Husks, for tamales 1 lb. 40 leaves
Cornish Game Hen 1 medium 1 1/4 lbs.
Cornmeal 1 lb. 3 cups uncooked, 16 cups cooked
Cornstarch 1 tbsp. thickens comparable to 2 tbsp. of flour
Cornstarch 1 oz. 3 tbsp.
Corn Syrup 16 oz. 2 cups
Cottage Cheese 1 lb. 2 cups
Couscous, uncooked 1 cup 7 oz. uncooked, 2 1/2 to 3 cups cooked
Crab, in shell 1 lb. whole 6 to 7 oz. meat, 2/3 cup flaked
Crabmeat, canned 6 1/2 oz. 1 cup flaked
Cracker Meal 14-oz. box 2 3/4 cups
Cracker, Graham 12 to 14 squares 1 cup crumbs
Cracker, Graham 16 oz. box 33 crackers (2 1/2" x 5" each)
Crackers, Ritz 24 crackers 1 cup fine crumbs
Crackers, Ritz 1 roll 35 crackers, 1 1/2 cups fine crumbs
Crackers, Ritz 1 lb. pkg. 140 crackers, 6 cups fine crumbs
Crackers, saltines 30 crackers 1 cup fine crumbs
Crackers, saltines 1 lb. pkg. 130 to 140 crackers, 4 1/2 cups fine crumbs
Crackers, Triscuits 13 oz. pkg. 84 crackers
Crackers, Wheat Thins 16 oz. pkg. 256 crackers
Cranberries, dried 6 oz. pkg. 1 1/3 cups
Cranberries, fresh 1 lb. 4 cups, 3 cups cooked sauce
Cranberry relish 16 oz. jar 1 3/4 cups
Cranberry sauce, jellied 16 oz. can 2 cups
Crayfish, in shell 1 lb. 10 crayfish, 3/4 cup meat
Cream, whipped 7 oz. can - pressurized 1 7/8 cups
Cream, whipping 1/2 pint 1 cup unwhipped, 2 cups whipped
Cream Cheese 3 oz. pkg. 6 tbsp., 3/8 cup
Cream Cheese 8 oz. pkg. 1 cup
Cream Cheese Spread 8 oz. carton 7/8 cup
Creamer, non-dairy 11 oz. jar 3 1/8 cups, 120 servings (1 tsp. each)
Cream of Rice 14 oz. box

2 1/4 cups uncooked

Cream of Tartar 1 oz. 3 tbsp.
Cream of Wheat, quick 1 lb. 2 1/2 cups uncooked, 16 cups cooked
Cucumber 1 medium 1 1/2 cups chopped
Cucumber 1 lb. 2 medium whole, 2 1/2 to 3 cups peeled, sliced or chopped
Cumin Seeds, ground 1 oz. 4 1/2 tbsp.
Cumin Seeds, whole 1 tsp. 1/2 tsp. ground
Currants, dried 16 oz. pkg. 3 cups
Currants, fresh 1 quart 3 3/4 cups
Curry Paste 5 oz. 1/2 cup
Curry Powder 1 oz. 4 tbsp.

D - Ingredients
Ingredient Amount Equivalents
Dandelion Greens 1 lb. 2 3/4 cups cooked
Dates, diced, sugared 1 lb. 2 2/3 cups
Dates, pitted 8 oz. pkg. 54 dates, 1 1/4 to 1 1/2 cups chopped
Dates, unpitted 1 lb. 60 dates, 2 1/2 cups pitted
Dill, fresh or dried 3 heads 1 tbsp. dill seed
Dill Weed, dried 1 oz. 3/4 cup
Dill Weed, fresh 1/2 oz. 1/2 cup
Dips, refrigerated 16 oz. carton 1 3/4 cups
E - Ingredients
Ingredient Amount Equivalents
Eggplant 1 lb. 3 to 3 1/2 cups diced - uncooked,
2 1/2 cups diced - cooked
Eggs, hard boiled 1 large 6 slices
Eggs, hard boiled 4 large 1 cup, chopped
Eggs, whole, uncooked 1 large 3 tbsp.
Eggs, uncooked 1 cup 5 large eggs, 6 medium eggs
Egg White 1 large 2 tbsp.
Egg White 1 cup 8 large egg whites
Egg Yolk 1 large 1 1/2 tbsp.
Egg Yolk 1 cup 12 large egg yolks
Egg Substitute 16 oz. 2 cups, 8 eggs
Endive, Belgian med. head 10 to 16 leaves
Endive, Curly med. head 3 to 4 cups torn
Equal 1 envelope comparable to 2 tsp. of sugar
Equal, bulk 1/4 tsp. comparable to 2 tsp. of sugar
Escarole med. head 7 cups torn, 4 salad servings
F - Ingredients
Ingredient Amount Equivalents
Fava Beans, canned 20 oz. can 2 cups
Fava Beans, dried 1 lb. 2 cups dried, 4 1/2 cups cooked
Fava Beans, fresh 1 lb. in pod 1 to 1 1/2 cups shelled
Fennel, bulb 1 lb. 3 cups sliced
Fennel, seeds, dried 1 oz. 4 tbsp.
Figs, canned 16 oz. can 12 to 16 medium
Figs, dried 1 lb. 40 medium whole, 2 1/2 to 3 cups chopped, 4 cups cooked
Figs, fresh 1 lb. 12 small, 9 medium whole,
2 1/2 cups chopped
Filberts, in shell 1 lb. 1/2 lb. nuts, 1 1/2 cups nuts
Filberts, shelled 1 lb. 3 1/2 cups
Fish, boneless 1 fillet 4 to 6 oz.
Fish, boneless 1 steak 5 to 8 oz.
Flour, all-purpose 1 lb. 4 cups sifted, 3 1/3 cups unsifted
Flour, all-purpose 5 lbs. 20 cups sifted
Flour, cake 1 lb. 4 1/8 cups unsifted, 4 5/8 cups sifted
Flour, cake 1 cup, sifted 1 cup less 2 tbsp. sifted all-purpose flour (7/8 cup)
Flour, pastry 1 lb. 4 cups unsifted, 4 1/2 cups sifted
Flour, rice 1 lb. 3 cups unsifted, 3 1/2 cups sifted
Flour, rye 1 lb. 4 1/2 to 5 cups unsifted
Flour, soy, full fat 1 lb. 7 1/2 cups sifted
Flour, soy, low-fat 1 lb. 5 1/2 cups sifted
Flour, whole wheat 1 lb. 3 3/4 cups unsifted, 4 cups sifted
Frankfurters 16 oz. pkg. 8 to 10 frankfurters
Frosting, canned 16 oz. 1 3/4 cups
Fruit, candied 1 lb. 3 cups chopped
Fruit, canned 16 oz. 1 1/2 cups drained, 2 cups fruit and juice
Fruit, dried 1 lb. 3 cups
Fruit, frozen 10 oz. 1 1/2 cups drained
Fruit Pectin, liquid 3 oz. thickens 3 - 4 cups of fruit, thickens 2 - 4 cups of juice
Fruit Pectin, powdered 1 3/4 oz. thickens 4 - 8 cups of fruit, thickens 3 - 6 cups of juice
Fruit Peel, candied 1 lb. 2 1/2 to 3 cups chopped
Fruit, pureed 1 lb. 2 cups
Fruit Salad 1 quart 7 to 8 servings
G - Ingredients
Ingredient Amount Equivalents
Garlic, bulb 1 head 8 to 15 cloves
Garlic, clove 1 small 1/2 tsp. minced
Garlic, clove 1 medium 3/4 tsp. minced, 1/8 tsp. garlic powder
Garlic, clove 1 large 1 1/2 tsp. minced, 1/4 tsp. garlic powder
Garlic, elephant 1 clove 2 medium cloves
Garlic, minced 1 tsp. 1 to 2 medium cloves
Garlic, processed 4 1/2 oz. jar 1/2 cup chopped or minced
Garlic Salt 1 tsp. 1/8 tsp. garlic powder plus 7/8 tsp. salt
Garlic Salt 1 oz. 2 tbsp.
Gelatin, unflavored 1 envelope 1 tbsp.
Ginger, crystallized 1 tbsp. 1 tsp. ground
Ginger, fresh, chopped 1 tbsp. 1 tsp. ground
Ginger, fresh 1" piece 1 tbsp. grated or chopped
Ginger, ground 1/2 tsp. 1 tsp. fresh chopped
Ginger, ground 1 oz.

4 tbsp.

Gingersnaps 15 cookies 1 cup fine crumbs
Goose 1 medium 10 to 12 lbs.
Gooseberries, canned 16 oz. can 2 cups
Gooseberries, fresh 1 lb. 3 cups
Grapefruit, canned 16 oz. 2 cups sections
Grapefruit, fresh 1 lb. 1 medium whole, 10 to 12 sections,
2/3 to 3/4 cup juice, 1 1/3 cups pulp
Grapefruit, frozen 14 oz. pkg 1 1/2 cups sections
Grape Leaves 10 oz. jar 40 leaves
Grapes 1 lb. 2 cups seeded, 2 1/2 cups seedless
Gravy, canned 12 oz. 1 1/3 cups
Gravy Mix (brown) 3 tbsp. makes 1 cup
Great Northern Beans 1 lb. dried 2 cups dried, 6 to 7 cups cooked
Green Beans, canned 16 oz. 2 cups
Green Beans, fresh 1 lb. 14 oz. trimmed, 3 cups trimmed,
2 1/2 cups cut & cooked
Green Beans, frozen 10 oz. 1 1/2 cups
Green Peas, canned 16 oz. 2 cups
Green Peas, in pod 1 lb.

1 cup shelled

Green Peas, frozen 10 oz.

1 1/2 to 2 cups

Green Peas, split, dried 1 lb. 2 1/2 cups uncooked, 5 cups cooked
Greens, fresh 1 lb. 3 cups cooked
Greens, frozen 10 oz. 1 1/2 to 2 cups
Grenadine Syrup 12 oz. btl. 1 1/2 cups
Grits, quick cooking 1 cup 3 1/3 cups cooked
Grits, quick cooking 1 lb. 3 cups uncooked, 5 cups cooked
H - Ingredients
Ingredient Amount Equivalents
Ham, boneless canned 1 lb. 12 oz. lean meat
Ham, cooked 1 lb. 3 cups diced, 2 cups ground
Ham, deviled, canned 4 1/2 oz. 1/2 cup
Ham, slice 1" thick 1 1/4 to 1 1/2 lbs.
Hazelnuts, in shell 1 lb. 1/2 lb. nuts, 1 1/2 cups nuts
Hazelnuts, shelled 1 lb. 3 1/2 cups
Hearts of Palm, canned 14 oz. 5 to 6 stalks
Herbs, fresh, chopped 1 tbsp. 1 tsp. dried & crushed
Hominy, canned 15 oz. 1 3/4 cups
Hominy, uncooked 1 lb. 2 1/2 cups uncooked
Hominy, uncooked 1 cup 4 1/2 cups cooked
Honey 16 oz. 1 1/3 cups
Honeydew Melon 1 (4 lbs.) 4 cups diced, 35 balls
Horseradish, fresh 1 tbsp. 2 tbsp. bottled
Horseradish, fresh 1 1/2 lbs. 2 3/4 cups peeled, grated
Horseradish, prepared 1 oz. 2 tbsp.
Horseradish, prepared 6 1/2 oz. jar 3/4 cup
Horseradish Sauce 8 oz. jar 1 cup
Hot Dogs 16 oz. pkg. 8 to 10 hot dogs
Hot Pepper Sauce 4 1/2 oz. btl. 1/2 cup
I-Ingredients
Ingredient Amount Equivalents
Ice 3 to 4 standard size cubes 1 cup crushed
Ice 10 lbs. chills 1 case of wine
Ice Cream 1 quart 4 cups, 6 to 7 servings
J - Ingredients
Ingredient Amount Equivalents
Jam or Jelly 18 oz. 1 2/3 cups
Jerusalem Artichokes 1 lb. 12 medium, 2 1/2 cups peeled & sliced
Jicama, fresh 1 lb. 4 cups shredded
Juniper Berries 8 berries 1 tsp. crushed
K - Ingredients
Ingredient Amount Equivalents
Kale, fresh 1 lb. 6 cups raw leaves,
1 1/4 cups cooked leaves
Ketchup 16 oz. btl. 1 2/3 cups
Kidney Beans, canned 16 oz. can 2 cups
Kidney Beans, dried 1 lb. 2 to 2 1/2 cups uncooked,
5 to 6 cups cooked
Kiwi Fruit 1 medium 5 to 6 slices, 1/2 cups slices
Kohlrabi 2 lbs. 4 medium bulbs, 3 1/2 cups cubes cooked
L - Ingredients
Ingredient Amount Equivalents
Lamb 1 lb. 2 chops 3/4" thick
Lamb 1 leg 5 to 7 lbs. w/bone, 3 lbs. boneless
Lard 1 lb. 2 1/2 cups
Lasagna, uncooked 16 oz. 16 to 24 noodles
Leeks 1 lb. 1 bunch, 2 large or 3 medium whole
Leeks, white part 1 lb. 2 cups chopped raw, 1 cup chopped cooked
Lemon Grass 2 stalks 1 tbsp. finely chopped
Lemons 1 medium 2 to 3 tbsp. juice, 2 tsp. grated peel,
7 to 10 slices
Lemons 1 lb. 4 to 5 medium whole, 2/3 to 1 cup juice
Lemon peel, dried 1 tsp. 1 to 2 tsp. grated fresh peel, grated peel of 1 medium lemon, 1/2 tsp. lemon extract.
Lentils, dried 1 lb. 2 1/4 cups dried, 5 cups cooked
Lettuce, Bibb, head 1 medium 4 cups torn
Lettuce, Boston, head 1 medium 4 cups torn
Lettuce, Iceberg, head 1 medium 6 to 8 cups torn, 4 cups shredded,
5 large leaves.
Lettuce, Leaf, bunch 1 medium 4 to 6 cups torn, 25 to 30 leaves
Lettuce, Romaine, head 1 medium 6 cups torn
Lettuce, Salad Mix 4 oz. 4 to 6 cups torn
Lima Beans, canned 15 oz. can 2 cups
Lima Beans, dried 1 lb. 2 cups uncooked, 5 cups cooked
Lima Beans, in pod 1 lb. 6 oz. shelled, 3/4 to 1 cup shelled
Lima Beans, fresh 1 lb. shelled 3 cups
Lima Beans, frozen 10 oz. 1 3/4 cups cooked
Limes 1 medium 1 1/2 to 2 tbsp. juice,
1 to 2 tsp. grated peel
Limes 1 lb. 6 to 8 medium whole, 1/2 to 3/4 cup juice
Lobster, in the shell 1 medium 2 1/2 lbs., 2 cups cooked meat
M - Ingredients
Ingredient Amount Equivalents
Macadamia Nuts 5 oz. can 1 cup whole
Macadamia Nuts 7 oz. jar 1 1/2 cups
Macadamia Nuts 1 lb. shelled 3 1/3 cups
Macaroni, uncooked 1 cup 2 cups cooked
Macaroni, uncooked 1 lb. 4 cups uncooked, 8 cups cooked
Macaroons, 2 1/2" 9 to 10 1 cup fine crumbs
Mace, ground 1 oz. 4 1/2 tbsp.
Mackerel, canned 16 oz. can 2 cups
Malted Milk Powder 13 oz. jar 2 3/4 cups
Mangoes 1 medium 12 oz., 1 cup chopped, 3/4 cup pulp
Manicotti 1 lb. 10 to 12 pieces
Maple Syrup 12 oz. btl. 1 1/2 cups
Margarine 1/4 lb. 1 stick, 1/2 cup, 8 tbsp.
Margarine 1 lb. 4 sticks, 2 cups
Margarine, soft spread 8 oz. tub 16 tbsp.
Margarine, whipped 1 lb. 3 cups
Marjoram, dried leaves 1 oz. 3/4 cup
Marjoram, fresh leaves 1/2 oz. 1/2 cup
Marshmallow Creme 7 oz. jar 2 1/8 cups
Marshmallows, miniature 1 cup 80 miniature, 8 regular
Marshmallows, miniature 10 1/2 oz. 5 1/2 cups
Marshmallows, regular 1 10 miniature
Marshmallows, regular 1 cup 8 regular
Marshmallows, regular 10 1/2 oz. 45 regular
Marshmallows, regular 16 oz. 65 regular
Marzipan 7 oz. 7/8 cup
Mayonnaise 32 oz. jar 4 cups
Meat, boneless 1 lb. 2 cups ground or minced
Meatballs 3/4 - 1 oz. cocktail size meatball
Meatballs 1 1/2 - 2 oz. dinner size meatball
Milk 1 qt. 4 cups
Milk, evaporated 5 oz. can 2/3 cup
Milk, evaporated 12 oz. can 1 1/2 cups
Milk, instant dry 1/3 cup 1 cup prepared
Milk, instant dry 9.6 oz. pkg. 4 cups dry, 3 cups prepared
Milk, sweetened condensed 14 oz. can 1 1/4 cups
Millet 1 cup 3 1/2 cups cooked
Mincemeat 27 oz. jar 2 2/3 cups
Mint, fresh leaves 1 cup 1/4 cup dried leaves
Molasses 16 oz. jar 2 cups
Mushrooms, canned 4 oz. can 2/3 cup whole or sliced
Mushrooms, canned 2/3- 3/4 cup 6 - 8 oz. fresh
Mushrooms, dried 2 1/2 - 3 oz. equal to 1 lb. fresh when reconstituted
Mushrooms, fresh 1 lb. 3 cups sliced, 2 cups sliced & sautéed,
30 to 40 small, 18 to 20 medium,
12 to 14 large, 3 oz. dried
Mussels, unshucked 1 qt. 1 1/2 lbs. 25 mussels, 1 cup meat
Mustard, dry 1 tsp. 1 tbsp prepared mustard
Mustard, dry 1 oz. 5 tbsp.
Mustard, prepared 1 oz. 2 tbsp.
Mustard, prepared 8 oz. 1 cup
Mustard, seeds 1 oz. 2 1/2 tbsp.
Mustard Greens, canned 15 oz. can 1 1/4 to 1 1/2 cups
Mustard Greens, fresh 1 lb. 6 to 7 cups leaves, 1 1/2 cups cooked
Mustard Greens, frozen 10 oz. 1 1/4 cups cooked

N - Ingredients
Ingredient Amount Equivalents
Navy Beans, dried 1 lb. 2 1/2 cups dried, 5 1/2 cups cooked
Nectarines 1 lb. 3 to 4 medium whole, 2 1/2 cups sliced, 1 3/4 cups diced, 1 1/2 cups puréed
Noodles, uncooked 4 oz. 1 cup uncooked, 2 cups cooked
Noodles, uncooked 1 lb. 4 cups uncooked, 8 cups cooked
Nutmeg, ground 1 oz. 3 1/2 tbsp.
Nutmeg, whole 1 2 tsp. grated
Nutra Sweet 2 oz. jar sweetens comparable to 2 1/3 cups sugar
O - Ingredients
Ingredient Amount Equivalents
Oatmeal, quick-cooking 1/2 cup 7/8 cup
Oatmeal, quick-cooking 18 oz. pkg. 6 cups uncooked, 10 1/2 cups cooked
Oatmeal, old fashioned 1 cup uncooked 1 3/4 cups cooked
Oats, rolled 1 cup 1 3/4 cups cooked
Oats, rolled 1 lb. 5 cups uncooked
Oats, steel-cut 1 cup uncooked 3 cups cooked
Oil, vegetable 16 oz. 2 cups
Okra, canned 16 oz. can 1 3/4 cups chopped or sliced
Okra, fresh 1 lb. 35 pods, 1 1/2 to 2 cups sliced
Okra, frozen 10 oz. 1 1/4 cups chopped or sliced
Olives, ripe, chopped 4 1/2 oz. 2/3 cup
Olives, ripe, pitted 15 large or 36 small 1 cup chopped
Olives, ripe, sliced 2 1/4 oz. 1/2 cup
Olives, ripe, whole 5 3/4 to 6 oz. can 55 medium, 25 colossal, 18 super colossal
Olives, Spanish, stuffed 7 oz. jar approximately 65
Olives, Spanish, whole 5 oz. jar approximately 20
Onion Powder 1 tbsp. 1 medium onion chopped,
4 tbsp. fresh chopped onion
Onion Powder 1 oz. 3 tbsp.
Onion Salt 1 oz. 2 1/2 tbsp.
Onion Soup MIx 1 envelope 1/3 cup dry mix, 4 cups reconstituted
Onions, dehydrated 1/4 cup 1 cup raw chopped onion
Onions, dehydrated 4 oz. 1 1/2 cups dry
Onions, French fried 2.8 oz. can 1 3/8 cups
Onions, French fried 6 oz. can 3 cups
Onions, green w/tops 1 bunch 5 to 8 onions, 1 cup sliced,
1/3 cup - white part only
Onions, white or yellow 1 small 3 oz., 1/3 to 1/2 cup chopped
Onions, white or yellow 1 medium 4 to 5 oz., 1/2 to 2/3 cup chopped
Onions, white or yellow 1 large 6 oz., 1 cup chopped
Onions, white or yellow 1 lb. 2 large, 3 medium,
2 to 2 1/2 cups chopped, 3 to 4 cups sliced
Orange juice, frozen 6 oz. can 6 cups reconstituted
Orange peel, dried 1 tbsp. 2 to 3 tbsp grated orange peel,
grated peel from 1 medium orange
Orange peel, dried 2 tsp. 1 tsp. orange extract
Oranges 1 medium 1/3 to 1/2 cup juice, 10 to 12 sections,
1/3 to 1/2 cup cut up sections,
1 1/2 to 2 tbsp. grated peel
Oranges 1 lb. 3 medium, 1 cup juice,
1 to 1 1/2 cups sections, 1 to 1 1/2 cups cut up sections, 4 to 5 tbsp. grated peel,
Oranges, mandarin 11 oz. can 1 1/4 cups
Oranges, mandarin 15 oz. can 1 3/4 cups
Oregano, dried leaves 1 oz. 3/4 cup
Oregano, fresh 1/2 oz. 1/2 cup chopped
Oreo Cookies 12 cookies 1 cup fine crumbs
Oreo Cookies 1 lb.-4 oz. pkg. 51 cookies
Orzo 2 oz. 1/3 cup uncooked, 1 cup cooked
Oxtail 1 tail 1 1/2 to 2 lbs.
Oysters, shucked 1 cup 13 to 19 medium
Oysters, shucked 1 qt. approximately 50
Oysters, shucked 1 lb. 1 pint
Oysters, smoked 8 oz. can 2/3 cup drained
P - Ingredients
Ingredient Amount Equivalents
Pancake Batter 1 cup 5 medium pancakes (5" dia.)
Pancakes 1 medium 3 tbsp. batter
Pancake Syrup 2 to 2 1/2 oz. 1 serving
Pancake Syrup 24 oz. btl. 10 to 12 servings
Papaya 1 lb. 1 medium, 2 cups sliced or cubed
Paprika 1 oz. 4 tbsp.
Parsley, dried 1 tsp. 1 tbsp. fresh parsley, chopped,
2 sprigs fresh
Parsley, dried 1 oz. 1 1/3 cups
Parsley, fresh 2 oz. bunch 1 1/2 cups chopped
Parsnips 1 lb. 4 medium whole, 2 cups diced & cooked
Passion Fruit 1 medium 3 oz., 1 to 1 1/3 tbsp. pulp
Passion Fruit 5 to 6 medium 1/2 cup pulp
Pasta, medium shapes 4 oz. 1 cup dry, 2 cups cooked
Pasta, long strands 4 oz. 3/4 inch diameter bunch - dry,
2 cups cooked
Peaches, canned 16 oz. can 2 to 2 1/2 cups slices-drained,
6 to 10 halves
Peaches, dried 1 lb. 3 cups dried, 5 1/4 cups cooked
Peaches, fresh 1 lb. 4 medium whole, 2 cups peeled & sliced, 1 1/2 cups puréed pulp
Peaches, frozen 10 oz. 1 cup slices drained,
1 1/4 cups slices w/juice
Peach Pie Filling 21 oz. can 2 1/3 cups
Peanut Butter 18 oz. jar 2 cups
Peanuts, in shell 1 lb. 2/3 lb. shelled, 2 1/3 cups shelled
Peanuts, shelled 1 lb. 3 1/2 cups
Peanuts, Spanish 7 oz. 1 1/4 cups nuts
Pears, canned 16 oz. can 2 to 2 1/2 cups slices-drained, 6 to 10 halves
Pears, dried 1 lb. 2 3/4 cups dried, 5 1/2 cups cooked
Pears, fresh 1 lb. 4 medium whole, 2 cups sliced or cooked
Peas, canned 16 oz. 2 cups
Peas, in pod 1 lb.

1 cup shelled

Peas, frozen 10 oz.

1 1/2 to 2 cups

Peas, shelled 8 oz. 1 cup
Peas, split, dried 1 lb. 2 1/2 cups uncooked, 5 cups cooked
Pecans, halves 1 lb. 4 cups
Pecans, in shell 1 lb. 2 1/2 cups shelled nuts,
1/2 lb. shelled nuts
Pecans, pieces 2 oz. pkg. 1/2 cup
Pecans, pieces 6 oz. pkg. 1 1/2 cups
Peppermint, dried 1 tbsp.

1 1/4 cup chopped fresh mint

Peppermint, sliced 3 1/2 oz. 50 to 54 slices
Pepper, ground 1 oz. 4 tbsp.
Peppercorns 1 oz. 3 tbsp.
Pepperoni, sliced 3 1/2 oz. pkg. 50 to 54 slices
Peppers, sweet fresh 1 small 1/4 cup chopped
Peppers, sweet fresh 1 medium 1/2 cup chopped
Peppers, sweet fresh 1 large 1 cup chopped
Peppers, sweet fresh 1 lb. 3 large or 5 medium, 3 to 4 cups chopped
Peppers, sweet frozen 10 oz. pkg. 2 1/4 cups diced or strips
Persimmon 1 medium 4 oz. edible meat of the fruit
Persimmon 9 oz. whole 3/4 cup pulp
Pesto Sauce 7 oz. ctn. 7/8 cup
Pheasant 1 average 3 lbs.
Phyllo Pastry 1 lb. thin 26 sheets - 12" x 17"
Phyllo Pastry 1 lb. med. 20 sheets - 12" x 17"
Phyllo Pastry 1 lb. thick 18 sheets - 12" x 17"
Pickles 1 oz. whole 2 1/2 tbsp. chopped
Pickles 1 lb. 3 cups chopped
Pie Crust Mix 11 oz. box 2 2/3 cups, 2 single crusts
Pie Filling 20 to 21 oz. can 1 pie - 9"
Pimientos, diced 2 oz. jar 1/4 cup
Pimientos, diced 4 oz. jar 1/2 cup
Pineapple, chunks/crush 8 oz. can

3/4 cups, 1/4 cup juice

Pineapple, chunks/crush 20 oz. can 2 cups, 1/2 cup juice
Pineapple, fresh 1 medium 2 lbs, 3 cups chunks/cubes
Pineapple, sliced 8 oz. can 4 slices
Pineapple, sliced 20 oz. can 10 slices
Pine Nuts 5 oz. 1 cup
Pinto Beans, dried 15 oz. can 1 1/2 cups
Pinto Beans, dried 1 lb. 2 cups dried, 5 cups cooked
Pistachios, in shell 1 lb. 3 1/2 to 4 cups, 2 cups shelled
Pistachios, in shell 1 oz. 20 nuts
Pistachios, in shell 1 cup 1/2 cup shelled
Pistachios, shelled 1 lb. 3 1/2 to 4 cups
Pistachios, shelled 1 cup 4 1/2 oz.
Pizza Sauce 8 oz. jar 3/4 cup
Pizza Sauce 15 oz. jar 1 3/4 cups
Plantains 1/1/4 lb. 2 medium, 2 1/2 cups sliced & cooked
Plums, canned 16 oz. can 10 to 14 plums
Plums, fresh 1 lb. 8 to 10 small, 6 medium, 5 large,
2 to 2 1/2 cups pitted, 2 cups cooked
Pomegranates, fresh 1 medium 1/2 cup pulp & seeds
Pomegranates, fresh 3 to 4 large 5 lbs., 1 qt. juice
Popcorn, microwave 3 1/2 oz. bag 8 cups popped
Popcorn, unpopped 1/4 cup 5 cups popped
Popcorn, unpopped 8 oz. 1 cup unpopped, 20 cups popped
Poppy Seeds 1 oz. 3 tbsp.
Pork, boneless 1 lb. 2 cups ground
Pork Loin, bone-in 2 lbs. 1 lb. cooked meat
Potato Chips 4 oz. 2 cups coarsely crushed
Potato Chips 1 oz. 1 serving
Potatoes, instant flakes 1/3 cups 1/2 cup prepared
Potatoes, mashed 1/2 cup 1 medium potato
Potatoes, new 1 lb. 9 to 12 small
Potatoes, red 1 lb. 7 - 9 small, 5 to 6 medium
Potatoes, white / russet 1 lb. 3 medium, 2 1/4 cups peeled & diced,
3 cups shredded, 1 3/4 cups mashed,
2 cups French fries
Potatoes, white / russet 1 medium 1 cup grated
Potato Salad 1 quart 5 to 6 servings
Potato Shoestrings 1 1/2 oz. can 1 cup
Poultry Seasoning 1 oz. 1 tbsp. ground
Pretzel Crumbs 1/2 cup 12 thin pretzels
Prickly Pears 1 large 1/2 cup chopped or puréed
Prickly Pears, chopped 16 oz. jar 2 cups drained
Prunes, canned whole 9 oz. can 24 prunes
Prunes, dried 12 oz. pkg. 54 prunes, 2 1/2 cups dried,
2 cups cooked & drained
Pumpkin, canned 16 to 17 oz. 2 cups, makes 1 pie - 9"
Pumpkin, fresh 1 lb. 1 cup cooked & mashed, 4 cups peeled & cubed, 11 oz. pulp
Pumpkin, fresh 5 lbs. 1 medium, 4 1/2 cups cooked & puréed
Q - Ingredients
Ingredient Amount Equivalents
Quail 1 medium 3 to 6 oz.
Quail Eggs 5 eggs comparable to weight of 1 chicken egg
Quinces 1 lb. 3 to 4 medium, 1 1/2 cups chopped
Quinoa, uncooked 1 lb. 3 cups uncooked, 9 cups cooked
R - Ingredients
Ingredient Amount Equivalents
Rabbit 1 average 2 lbs., 1 1/2 cups cooked meat
Radicchio, head 1 medium 8 leaves
Radishes 1 bunch 12 radishes, 1 cup sliced
Raisins, seedless 16 oz. 2 3/4 cups, 3 3/4 cups cooked
Raspberries, fresh 1 pint 1 3/4 cups
Raspberries, frozen 10 oz. pkg. 1 cup w/syrup
Ravioli, fresh 9 oz. 3 cups cooked
Rennet 1 tablet 1 tbsp. liquid rennet
Red Beans, dried 1 lb. 2 1/2 cups dried, 6 cups cooked
Rhubarb, fresh 1 lb. 4 to 8 stalks, 3 cups chopped,
2 cups cooked
Rhubarb, fresh 2 1/2 lbs. makes 1 pie - 9"
Rhubarb, frozen 12 oz. pkg. 1 1/2 cups chopped/sliced and cooked
Rice, aromatic-uncooked 1 cup 6.9 ounces, 3 cups cooked
Rice, brown-uncooked 1 cup 4 cups cooked
Rice, instant 1 lb. 4 cups uncooked, 8 cups cooked
Rice, converted 1 cup 3 1/4 cups cooked
Rice, regular 1 cup 3 cups cooked
Rice, wild 1 lbs. 3 cups uncooked, 9 to 10 cups cooked
Rice, short grain, uncooked 1 cup 7.4 ounces
Ricotta Cheese 8 oz. 1 cup
Rosemary, dried 1 oz. 9 tbsp.
Rosemary, dried 1 tsp. leaves 3/4 tsp. crushed leaves
Rosemary, fresh 1 oz. 1/3 cup leaves
Rosemary, fresh 4" stem 1/4 tsp. dried leaves
Rutabaga 1 lb. 2 1/2 cups cubed
Rutabaga 1 medium 1 1/2 to 2 lbs., 4 to 5 cups cubed

S - Ingredients
Ingredient Amount Equivalents
Saffron, threads 4 to 6 1/4 tsp. crushed powder
Saffron, threads 1 1/2 grams 1 tbsp. crushed powder
Sage, dried 1 oz. 1/2 cup leaves
Sage, fresh 1/2 oz. 1/2 cup leaves
Sage, fresh chopped 1 tbsp. 1 tsp. dried
Sage, fresh chopped 12 leaves 1 tsp. dried
Sage, rubbed 1 oz. 2/3 cup
Salad Dressing 16 oz. btl. 2 cups
Salad Dressing 2 1/4 to 3 tbsp. 1 serving of dressing
Salad Dressing Mix, dry 1.4 oz. pkg. 2 cups prepared
Salad Greens, mixed 1 lb. 6 cups torn, loosely packed
Salmon, canned 14 3/4 oz. can 1 3/4 cups
Salmon, smoked 4 oz. 12 canapés
Salsa, tomato 16 oz. jar 2 cups
Salsa, tomato 24 oz. jar 3 cups
Salsify, fresh 1 lb. 4 to 5 roots without leaves
Salt 1 oz. 1 1/2 tbsp.
Salt 1 lb. 1 3/4 cups
Salt Pork 1/4 lb. 1 cup cracklings
Sandwich Filling 1 quart serves 17 to 20 people
Sardines 3 3/4 oz. can 20 sardines
Sauerkraut 14 oz. can 1 3/4 cups
Sauerkraut 32 oz. can 4 cups
Scallions, white parts 1 bunch 1/3 cup chopped
Scallions, with tops 1 bunch 6 to 8 scallions, 1 cup sliced
Scallops, bay, shucked 1 lb. 75 to 100 scallops, 2 cups
Scallops, sea, shucked 1 lb. 30 scallops, 2 cups
Sesame Seeds 1 oz. 3 tbsp.
Shallots, fresh 1 medium

1/2 to 1 oz., 1 tbsp minced

Shallots, fresh 4 oz.

4 to 6 medium, 10 to 12 small,
1 cup chopped, 3/4 cup minced

Shortening 1 lb. can 2 1/2 cups
Shortening 20 oz. pkg. 3 sticks, 1 cup each
Shrimp, canned 4 1/2 oz. 1/2 cup
Shrimp, in shell 1 lb. extra colossal less than 10, colossal 10 - 15, jumbo 21 - 25, extra lg. 26 - 30, large 31 - 35, medium 43 - 50, small 51 - 60
Snow Peas, fresh 4 oz. 1 1/2 cups trimmed
Snow Peas, frozen 6 oz. 1 1/2 cups
Sorrel, fresh 1/2 oz. 2/3 cups
Soup Base Paste 3/4 tsp. 1 cup prepared
Soup Base Paste 1 tbsp. 1 quart prepared
Sour Cream 8 oz. 1 cup
Soybeans, dried 1 cup 3 cups cooked
Soybeans, dried 1 lb. 2 cups uncooked, 6 cups cooked
Spaghetti, uncooked 4 oz. 3/4 diameter bundle uncooked,
2 cups cooked
Spaghetti, uncooked 1 lb. 4 to 5 cups of 2" pieces, 8 cups cooked
Spearmint, dried 1 tbsp. 1/4 cup chopped fresh mint
Spinach, canned 15 to 16 oz. can 1 1/2 to 2 cups
Spinach, fresh 1 lb. 10 to 12 cups torn leaves,
1 1/2 cups cooked, 1/2 to 3/4 cup cooked & squeezed dry
Spinach, fresh packaged 10 oz. 6 cups of leaves, 1 1/4 cups cooked, 2/3 cup cooked & squeezed dry
Spinach, frozen 10 oz. pkg. 1 1/2 cups
Split Peas, dried 1 lb. 2 1/3 cups dried, 5 cups cooked
Squab 1 medium 12 to 16 oz.
Squash, spaghetti 2 lbs. 4 cups cooked strands
Squash, summer, fresh 1 lb. 3 medium, 6 small, 2 1/2 cups uncooked slices, 2 cups cooked slices, 1 2/3 cups cooked and mashed
Squash, summer, frozen 10 oz. pkg. 1 1/2 cups sliced
Squash, winter, canned 16 oz. can 2 cups
Squash, winter, fresh 1 lb. 2 cups cooked chunks,
1 cup cooked and mashed
Squash, winter, frozen 12 oz. pkg. 1 1/2 cups sliced.
Strawberries, fresh 1 cup whole 4 oz., 1/2 cup puréed
Strawberries, fresh 1 pint 2 1/2 cups whole, 1 3/4 cups sliced,
1 1/4 cups puréed, 24 medium, 36 small
Strawberries, frozen 10 oz. pkg. of slices 1 cup drained, 1 1/4 cups w/syrup
Strawberries, frozen 20 oz. pkg. - whole 4 cups whole, 2 1/4 cups puréed
Strawberry Pie Filling 21 oz. can 2 1/3 cups
Stuffing Mix 8 oz. pkg. 4 cups dry, 2 1/4 cups finely crushed
Suet (beef fat) 1 lb. 3 3/4 cups chopped
Sugar, brown 1 lb. 2 1/4 cups packed
Sugar, granulated 1 lb. 2 1/4 cups
Sugar, granulated 5 lbs. 11 1/4 cups
Sugar, powdered 1 lb. 3 1/2 to 3 3/4 cups unsifted,
4 to 4 1/2 cups sifted
Sugar, superfine 1 lb. 2 1/4 cups
Sugar Cubes 1 cube-1/2" 1/2 tsp.
Sugar Cubes 1 lb. box 96 cubes
Sundae Syrup 20 oz. btl. 1 3/4 cups
Sunflower Seeds 3 1/2 oz. pkg.-kernels 3/4 cup kernels
Sunflower Seeds 7 oz. pkg. - unshelled 2 1/2 cups unshelled,
3/4 cups shelled nuts
Sweet and Sour Sauce 9 oz. jar 1 1/8 cups
Sweetened Condensed Milk 14 oz. can 1 1/4 cups
Sweet Potatoes, canned 16 oz. 1 3/4 to 2 cups
Sweet Potatoes, fresh 1 lb. 2 large or 3 medium, 2 cups cubed or sliced, 1 3/4 to 2 cups mashed
Swiss Chard, fresh 1 lb. 4 cups stems plus 5 to 6 cups leaves, 1 1/2 cups cooked stems plus 1 cup cooked leaves
Syrup, maple 12 oz. btl. 1 1/2 cups
Syrup, pancake 2 to 2 1/2 oz. 1 serving
Syrup, pancake 24 oz. btl. 10 to 12 servings
Syrup, sundae 20 oz. btl. 1 3/4 cups
T - Ingredients
Ingredient Amount Equivalents
Taco Sauce 16 oz. jar 2 cups
Taco Seasoning, dry 1 1/4 oz. 4 tbsp. dry
Tangerines 1 lb. 4 medium whole, 2 cups sections
Tapioca, quick 8 oz. pkg. 1 1/2 cups, 3 3/4 cups cooked
Tarragon, dried leaves 1 oz. 1 cup
Tarragon, fresh 1/2 oz. 1/3 cup
Tartar Sauce 9 oz. jar 1 1/8 cups
Tea, bags 1 1/4 oz. 16 bags
Tea, bags 8 oz. 100 bags
Tea, instant 3 oz. 2 1/2 cups dry, 24 quarts prepared
Tea, loose 1 tsp. 3/4 to 1 cup iced, 1 to 2 cups steeped, 2 tea bags
Tea, loose 4 oz. 1 1/2 cups dry, 40 to 45 cups iced,
75 cups steeped
Thyme, dried leaves 1 oz. 1/2 cup
Thyme, fresh 1 sprig 1/2 tsp. dried
Thyme, fresh 1/2 oz. 1/3 cup leaves
Thyme, fresh, chopped 1 oz. 6 tbsp.
Tofu, firm 1 lb. 2 1/2 cups cubed, 2 cups crumbled,
1 3/4 cups puréed
Tofu, soft 1 lb. 1 3/4 cups puréed
Tomatillos 1 lb. 12 to 16 medium whole, 2 cups sliced
Tomatoes, canned 16 oz. 2 cups pulp & juice
Tomatoes, canned 28 oz. 2 cups drained
Tomatoes, canned-diced 16 oz. 2 cups pulp & juice
Tomatoes, with chiles 14 1/2 oz. 1 3/4 cups
Tomatoes, cooked 2 lbs. 1 1/2 cups
Tomatoes, fresh 1 medium 3/4 to 1 cup chopped
Tomatoes, fresh 1 lb. 2 large, 3 medium, 4 small, 1 to 1 1/2 cups peeled, seeded, chopped, 1 to 1 1/2 cup raw pulp, 3/4 cup cooked pulp, 12 oz. can
Tomatoes, cherry 1 lb. 1 pint, 25 to 35 tomatoes
Tomatoes, plum 1 lb. 7 to 8 tomatoes
Tomatoes, stewed 14 1/2 oz. can 1 1/2 cups
Tomatoes, sundried 1 oz. 10 tomatoes
Tomato Paste 6 oz. can 3/4 cup
Tomato Purée 16 oz. can 2 cups
Tomato Sauce 8 oz. can 1 cup
Tortellini, fresh 9 oz. pkg. 2 1/4 cups cooked
Tuna, canned 6 to 6 1/4 oz. can 2/3 cup drained
Tuna, canned 9 to 9 1/4 oz. can 1 cup drained
Turkey, canned 5 oz. can 1/2 cup drained
Turkey, whole, bone-in 12 - 18 lbs. 25 servings
Turkey, whole hen 8 to 16 lbs. 6 1/4 to 12 1/2 lbs. uncooked meat
Turkey, whole roaster 5 t 9 lbs. 3 3/4 to 6 3/4 lbs. uncooked meat
Turkey, whole tom 16 to 24 lbs. 13 to 19 1/2 lbs. uncooked meat
Turmeric 1 oz. 4 tbsp.
Turnip Greens, canned 16 oz. 2 cups
Turnip Greens, fresh 1 lb. 6 to 7 cups raw leaves, 1 cup cooked
Turnip Greens, frozen 10 oz. pkg. 1 1/2 cups cooked
Turnips 1 lb. 3 to 4 medium, 2 1/2 cups diced,
2 1/2 to 3 cups cooked & mashed
Turtle Black Beans, dried 1 lb.

2 to 2 1/3 cups dried, 5 cups cooked

V - Ingredients
Ingredient Amount Equivalents
Vanilla Bean, scraped 1" bean 1 tsp. pure vanilla extract
Vanilla Extract 1 oz. 2 1/2 tbsp.
Vanilla Wafers 26 wafers 1 cup fine crumbs
Vanilla Wafers 12 oz. box 88 wafers
Vegetables, canned 8 oz. can 1 cup
Vegetables, canned 12 oz. can 1 1/2 cup
Vegetables, canned 16 to 17 oz. can 2 cup
Vegetables, canned 20 oz. can 2 1/4 to 2 1/2 cups
Vegetables, canned 29 oz. can 3 1/4 to 3 1/2 cups
Vegetables, canned 6 lb.-8 oz. can 25 servings (#10 can)
Vegetables, frozen 10 oz. pkg. 1 1/2 cups
Vegetables, frozen 16 oz. pkg. 2 to 2 3/4 cups
Vegetables, frozen 20 oz. pkg. 3 to 4 cups
Vienna Sausages 5 oz. can 7 to 8 links
Vinegar 12 oz. btl. 1 1/2 cups
Vinegar 16 oz. btl. 2 cups
W - Ingredients
Ingredient Amount Equivalents
Waffle Batter 5 oz. 1 waffle (7")
Walnuts, unshelled 1 lb. 2 cups shelled nuts
Walnuts, shelled 1 lb. 3 1/2 cups chopped, 4 cups whole
Walnuts, halves 2 1/2 oz. 5/8 cup
Walnuts, halves 7 oz. pkg. 1 3/4 cups
Walnuts, halves 16 oz. pkg. 4 cups
Walnuts, pieces 2 oz. pkg. 1/3 cup
Water Chestnuts 5 oz. can 15 to 17 water chestnuts
Water Chestnuts 8 oz. can 1 cup sliced
Watercress 1 bunch 2 cups chopped
Watermelon, with rind 22 lbs. 22 cups cubes or balls
Watermelon, with rind 40 lbs. 25 servings
Was Beans, canned 16 oz. can 1 3/4 to 2 cups
Wax Beans, fresh 1 lb. 3 cups trimmed and cut or frenched,
2 1/2 cups cut & cooked
Wax Beans, frozen 10 oz. pkg. 1 1/2 cups
Wheat, cracked 1 cup - uncooked 3 to 3 1/2 cups cooked
Wheat Berries 1 cup - uncooked 3 cups cooked
Wheat Germ 12 oz. jar 3 cups
Whipped Topping 8 oz. carton - frozen 3 1/2 cups
Whipped Topping Mix 1.4 oz. pkg. 2 cups whipped topping
White Beans, dried 1 lb. 2 to 2 1/2 cups dried, 6 cups cooked
Wine, 187 ml 1 split 6.3 oz.
Wine, 750 ml 1 bottle 25.4 oz., 5 (5 oz.) servings
Wine, 750 ml (12 btls.) 1 case 304 oz., 60 (5 oz.) servings
Wine, 1 liter 1 bottle 33.8 oz., 6 (5 oz.) servings
Wine, 1.5 liter 1 magnum 50.7 oz., 10 (5 oz.) servings
Wine, 1.75 liter 1 bottle 59.1 oz., 11 (5 oz.) servings
Wonton Wrappers 1 lb. 60 wrappers
Y - Ingredients
Ingredient Amount Equivalents
Yams 1 lb. 2 large or 3 medium, 2 cups cubed or sliced, 1 3/4 to 2 cups mashed
Yeast, active 1/4 oz. pkg. 2 1/4 tsp.
Yeast, active 4 oz. jar 14 tbsp.
Yeast, compressed .06 oz. cake equal to 1/4 oz. pkg. dry
Yeast, compressed 2 oz. cake equal to 3 (1/4 oz.) pkgs. dry
Yogurt 8 oz. 1/2 pint, 1 cup
Yogurt 3 cups makes 1 cup yogurt "cheese"
Z - Ingredients
Ingredient Amount Equivalents
Zucchini 1 medium 2 cups sliced, 1 1/2 cups shredded
Zucchini 1 lb. 3 medium, 6 cup sliced,
4 to 5 cups shredded